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The SMFC is an innovation in community fitness. With the combination of community, students and staff, we have created a facility that has something for everyone. As a resident of South Milwaukee you are eligible for reduced rates on our memberships as well as free access to our indoor 200 meter walking track.

Non-residents are always welcomed to enjoy our beautiful, clean, fully equipped exercise facility

Fitness Center

BILLBOARD on Hwy 100 and Bluemound

For more information or to make your appointment contact John Nall at 414-766-5083 or nall.john@sdsm.k12.wi.us

Strength Testing by Ken Hutchins founder of Superslow
Why Static Testing is Risky by John G. Nall

“Personal Training with High Intensity Principals”

 “Higher intensity requires a reduced frequency”

MedX retrofitted equipment

Unique to the area MedX SPINAL EMPHASIS personal training is available. We have a private classroom attached to the fitness center for this one on one strength training program. No music, mirrors or distractions for this 30 minute - once or twice a week full body exercise routine. Your going to be amazed by this part of our facility. Personal training packages of 5,10 or 20 sessions are available.

MedX Medical Lumbar- Chronic back pain solution

Distraction free personal training environment

Click on “MedX training” on our site for additional details

We also have a complete line of selectorized magnum exercise machines set in a semi-private area.  Along with full lines of Stairmaster cardiovascular equipment, free weights, recumbent bikes, treadmills, and access to our North side basketball court.  Exercise classes of all types are also available through the recreation department in our aerobic classrooms.

On a exercise note regarding Weight Loss: One pound of new muscle tissue will require 30 to 100 additional calories per day just to survive!  One average, we will lose 10% of our muscle tissue (slowing metabolism) each decade after turning 30 years of age.  This directly correlates to gaining those unwanted pounds, and a loss of functional ability to conduct basic daily activities. 

Contact us today to help you reverse this inevitable trend which can be limited or drastically reversed.  A strong body knows fewer limits.